If you want to turn your life around by taking care of your health, a good place to start is with your diet. You can exercise all you want, but if you don’t pay attention to what you eat, you will still suffer certain health issues. A lot of people don’t have any awareness when it comes to what they eat. They know that junk food is bad, but they don’t really care until related health problems arise.
The problem is that the health consequences of eating bad food take time to accumulate. Only after many years will you start to feel the consequences of bad nutrition, and by then, it’s too late. Eating bad food over a long period of time can cause many severe diseases and conditions that can be fatal. That being said, overdoing it with healthy foods and even drinking way too much water every day can also be detrimental to your health. Moderation is a key component of a healthy diet.
So pay attention to what you eat and how much you eat. It doesn’t take a lot of effort and it helps you to practice self-control, which is a valuable virtue. If you still aren’t sure where to start, here is a list of foods you should avoid.
1. Shark meat
Getting bitten by a shark is bad, but eating its meat is bad as well. Shark meat contains high levels of mercury and, when a person eats it, the high mercury concentration can cause blindness, loss of coordination and, in rare cases, even death. Scientists believe this meat has such high levels of mercury because sharks feast on huge quantities of smaller fish.
If you want to eat similar meats, but without so much mercury, try light canned tuna, shrimp, catfish, pollock, or salmon instead. Just to be safe, you should avoid eating tile fish, king mackerel, and swordfish, since their meat also has a lot of mercury.
2. Baked sweets
Muffins, cookies, cakes, and doughnuts are all delicious and tempting sweets people find hard to resist. But, all of these baked sweets are pure sugar bombs. One typical doughnut has between 250 to 500 calories and can have over 60 grams of sugar. These are a great example of foods that people know are bad for their health, but they eat them just because they’re tasty, and in the end, their health suffers.
These kind of goods can cause a lot of digestive problems, obesity, and excessive amounts of sugar can lead to many cardiovascular diseases, as well as teeth problems. To satisfy your cravings, you can eat dark chocolate or protein bars — in moderation, of course.
3. Cereal with lots of sugar
A lot of people like to eat cereal for breakfast because cereals are supposed to be light and healthy — but are they? Even cereals that aren’t packed with marshmallows have a lot of sugar. If you add up the high gluten concentration, eating a lot of this food will guarantee inflammation within your stomach lining. It’s better to go for oatmeal, while making sure that you choose steel-cut oats. Prepackaged packets of oatmeal are almost as unhealthy as sugary cereals.
As an added benefit, oats are also sodium-free. Sure, they have a dull taste, but they absorb anything you mix them with, so choose something healthy and tasty.
4. White chocolate
Not all chocolate is the same. The health effects of white and black chocolate are quite different. For example, dark chocolate is a very good antioxidant and it is one of the healthiest chocolates out there. Still, this doesn’t mean that you should eat a bar every day. On the other hand, its cousin, white chocolate, is quite unhealthy — three-ounces worth has over 45 grams of sugar.
Eating too much white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day. Chocolate is also one of the foods that causes constipation, so don’t overeat it.