AIR FRYER CHICKEN NUGGETS

DIRECTIONS:

  1. Preheat air fryer to 400°F for 8 minutes.
  2. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
  3. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  4. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
  5. Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 4 oz chicken

  • Amount Per Serving:
  • Smart Points: 3
  • Points +: 4
  • Calories: 188
  • Total Fat: 4.5g
  • Saturated Fat: 1g
  • Cholesterol: 57mg
  • Sodium: 427mg
  • Carbohydrates: 8g
  • Fiber: 0g
  • Sugar: 0.5g
  • Protein: 25g

This entry was posted in Chicken.