BAKED SPAGHETTI SQUASH AND CHEESE

INGREDIENTS:

  • 5 1/2 cups cooked spaghetti squash (from about 2 small) see directions below:
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1/4 cup flour (use ap gluten-free flour for GF)
  • 2 cups skim milk
  • 1 cup fat free chicken broth (vegetable broth for vegetarian)
  • 2 cups (8 oz) Sargento 2% reduced fat mild cheddar
  • salt and pepper, to taste
  • 4 cups (about 4 oz) baby spinach
  • 1/8 cup grated parmesan

Please see the 2nd Page for Directions