Easy Slow-Cooker Seafood Stew

DIRECTIONS

Prep: 15 minutes | Cook: 3 – 4 hours or 7 – 8 hours

1 – In a slow cooker, mix tomatoes and broth. A 4-quart size slow cooker is best. Add kale, onion, clams, garlic, and thyme. Stir well.
2 – Add shrimp, fish, and bay leaf and stir lightly to mix well.
3 – Cook covered on high for about 4 hours or on low for arround 8 hours, until shrimp and fish are cooked through.
4 – Then, add scallions and potato flakes, stir until homogenous. Discard the bay leaf.

NUTRITIONAL INFORMATION

Servings: 6 | 1/6th of recipe (about 1 1/3 cups)

  • 181 calories
  • 1.5g total fat
  • 0.5g sat fat
  • 552mg sodium
  • 14g carbs
  • 2g fiber
  • 4.5g sugars
  • 26g protein