KOREAN GRILLED CHICKEN BREASTS

DIRECTIONS:

  1. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
  2. In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.  Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
  3. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill.  Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 4 oz

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 3
  • Calories: 180 calories
  • Total Fat: 4.5g
  • Saturated Fat: 1g
  • Cholesterol: 73mg
  • Sodium: 666mg
  • Carbohydrates: 9g
  • Fiber: 1g
  • Sugar: 6g
  • Protein: 25g

This entry was posted in Chicken.