No Bake Apple Pie Protein Bars (Paleo, Vegan, Gluten Free)

Instructions

Line a large baking dish with greased paper and set aside.
In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, nutmeg and mixed spice and mix well.
In a microwave-safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- The batter should be crumbly.
Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.
Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

Notes

* I omitted the sweetener as my vegan protein powder was sweetened
** Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup with the paleo version.
If your batter is too thin (brands VS homemade applesauce vary, add a dash more coconut flour until firmer).

This entry was posted in Dessert.