1. Preheat the oven to 400F. Spray a baking sheet with oil.
  2. Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper.
  3. Season steak with salt and pepper on both sides.
  4. Spray a large skillet with cooking spray and heat on high, let the pan get very hot then add the steak and cook on high heat about 1 to 1 1/2 minutes on each side, until cooked through.
  5. Transfer to a cutting board and slice thin, set aside.
  6. Reduce the heat to medium-low, spray with more oil and saute onions and peppers 5 to 6 minutes, until soft.
  7. Combine all the ingredients in a medium bowl. Transfer to the mushroom caps, about 1/2 cup each.
  8. Bake in the oven until the cheese is melted and the mushrooms are tender, about 20 minutes.


Yield: 4 servings, Serving Size: 1 mushroom cap

  • Amount Per Serving:
  • Smart Points: 7
  • Points +: 7
  • Calories: 256
  • Total Fat: 16g
  • Saturated Fat: 8.5g
  • Cholesterol: 26.5mg
  • Sodium: 383.5mg
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 3.5g
  • Protein: 19g