SLOW COOKER CHICKPEA SWEET POTATO STEW

DIRECTIONS:

  1. Add all the ingredients to your slow cooker.
  2. Cook on low for 6-7 hours or on high for 3-4 hours.
  3. Add in the spinach leaves and stir.
  4. Cook an additional 15 minutes on high.

Stove Directions:

  1. Add the ingredients together except the spinach and cook on medium-low heat for 35-40 minutes.
  2. Stir every 10 minutes or so, adding additional broth if you find the liquids reducing by too much.
  3. (You can also sweat the garlic and onions first, but if doing so add a teaspoon of olive oil.)
  4. Add the spinach the last 2 minutes, until wilted.

Instant Pot:

  1. Add the ingredients together except for the spinach and cook on high pressure for 8 minutes.
  2. Quick release, stir in the spinach and let it sit 2 minutes covered, until wilted.
  3. (You can also sweat the garlic and onions first, but if doing so add a teaspoon of olive oil.)

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 1 1/2 cups

  • Amount Per Serving:
  • Smart Points: 3
  • Points +: 4
  • Calories: 165
  • Total Fat: 2.2g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg
  • Sodium: 751mg
  • Carbohydrates: 32.3g
  • Fiber: 6.2g
  • Sugar: 5.4g
  • Protein: 6.3g

This entry was posted in Soup.