Eggs are product that more often are applied in dieting. Is not only supply the body with essential vitamins and minerals, but also discharged the toxins from it. Eggs create a feeling of fullness and positive effect on metabolism. This egg diet promises a lose of 12 lb in just 7 days, but to achieve those 12 lb in just one week, you should strictly adhere to the daily menu of the egg diet.
here is the diet plan for the week
Monday:
Breakfast – 2 boiled eggs, 2 oranges and 1 cup low-fat sour milk
Lunch – 6.6 oz (200 g) of boiled chicken without skin and 1 cup of yogurt
Dinner – one boiled egg, 5 oz (150 g) of boiled chicken without skin and 1 orange
Tuesday:
Breakfast – 2 boiled eggs and juice made just from one lemon
Lunch – 5 oz (150 g) of roasted fish and 1 grapefruit
Dinner – 3 hard-boiled eggs
Wednesday:
Breakfast – 2 hard-boiled eggs and 1 cup of warm water with 1 fresh squeezed lemon juice
Lunch – 6.6 oz (200 gr) of boiled beef and 1 grapefruit
Dinner – 3 hard-boiled eggs
THURSDAY
Breakfast – 3 scrambled eggs with dill, onion and parsley
Lunch – 5 oz (150 g) of cooked chicken and salad of seasonal vegetables
Dinner – 1 hard-boiled egg and 2 oranges
Friday:
Breakfast – hall 2 carrots, 2 hard-boiled eggs and 1 tablespoon sour cream
Lunch – 2 carrots and 1 cup freshly squeezed orange
Dinner – 3.3 oz (100 g) of boiled fish and boiled egg 1
Saturday:
Breakfast – 5 oz (150 g) of low-fat yogurt and 1 freshly squeezed juice from citrus
Lunch – 2 boiled eggs and 2 grapefruit
Dinner – water only
Sunday:
Breakfast – 2 boiled eggs and half a grapefruit
Lunch – 6.6 oz (200 g) of beef and 1 orange
Dinner – water only
During the diet is recommended to consume large amounts of water. After termination of the diet, when you start eating normally, in the first few days it is mandatory that you eat the following foods: eggs, cheese, oranges, grapefruit and slowly get back on the food that you eat before you start the diet, but if you want to not get the yo-yo effect then is better to control your feeding after the diet or implement egg diet once a month.
