No Bake Apple Pie Protein Bars (Paleo, Vegan, Gluten Free)


2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour)
½ cup coconut flour, sifted (Can sub for almond or more oat flour)
½ cup vanilla vegan or paleo friendly protein powder
2 T granulated sweetener of choice (optional)*
1 T cinnamon
1 tsp mixed spice
1 tsp nutmeg
1/4 cup almond butter (can sub for any nut butter)
½ cup brown rice syrup (sub for maple syrup in the paleo version)
1/2 cup unsweetened applesauce
1 T + dairy free milk of choice**

Please see the 2nd Page for Directions

This entry was posted in Dessert.