INGREDIENTS:
- one medium ripe banana, frozen into chunks if possible
- one 6-ounce container vanilla Greek yogurt (I use Trader Joe’s 0% Fat Vanilla Bean Greek Yogurt)
- about 2/3 cup frozen berries, i.e. raspberries, strawberries, blueberries, blackberries, or similar (I use Trader Joe’s Berry Medley)
- heaping 1/3 cup creamy peanut butter
- about 1/2 cup milk, plus more as necessary for consistency and texture (I use unsweetened cashewmilk)
- ice cubes if necessary, to taste (I don’t need them because my fruit is frozen)
- optional sweetener to taste, i.e. Splenda, granulated sugar, stevia, honey, agave, etc.
DIRECTIONS:
- Add the banana, yogurt, frozen berries, peanut butter, and 1/2 cup milk to the canister of a blender. Blend on high power and drizzle in additional milk, as needed, until desired smoothie texture and consistency is achieved. Optionally add ice or sweetener if desired. Serve immediately.
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