We all have that staple food that our families love and the dining table is just not the same without it. A very popular staple food in many household is bread. There are several of types of bread and most contain ingredients rich in gluten. And while many can tolerate gluten, there are some who are less fortunate.
Gluten intolerance or celiac disease is a disorder that makes the body hypersensitive to gluten and an auto-immune disease that can trigger damage on your small intestines. This disorder then leads to leaky gut which can cause you your life. Gluten intolerance also risks you of not getting enough nutrients from the food you eat.
Once this disorder is recognized, people who are suffering the symptoms of gluten intolerance soon found ways to eat and enjoy foods that will not trigger their disease. There are also studies that suggest that going gluten-free benefits a person’s health, whether that person is suffering from gluten intolerance or not. There are people who can actually feel a difference in their bodies from the time they decide to go gluten-free.
People who are trying to lose some weight also enjoy gluten-free foods. The reason behind it is its low carbohydrates. Depending on the gluten-free food you eat, you get the same energy and have less fat deposits in your body. This particular gluten-free bread is also purely protein and good fats which promotes reliable fat burning and produces the right level of energy that you can use the whole day.
So without further ado, here is the best gluten-free bread you can serve and enjoy with your family. Not only is it chewy and tasty, it is also very simple to make. Plus, you only need three ingredients. If that does not make you want this bread, then we don’t know what else will.
Ingredients
6 pastured eggs, separated
1/2 cup grass-fed Bulletproof Whey Protein
Grass-fed butter (to grease pan)
Instructions
Ready your oven by preheating it to 325 degrees F. make sure you only have the middle rack inside your oven.
Using a grass-fed butter, grease the pan you will use for the bread. If you have ceramic loaf pan, you may use it as well and skip the greasing.
Using a hand mixer on high, beat the 6 egg whites until stiff peaks form. You need to make sure it forms stiff peaks, otherwise, the resulting bread will be a mess.
Reduce the mixer’s speed to low and add the ½ cup of Bulletproof Whey Protein and the yolks. Mix well and make sure you have a fluffy batter.
Pour the batter to your prepared pan and bake for 40 minutes.
The batter will rise up and may appear big, but letting it cool for a few minutes will shrink it to the right size.
Release from the pan and slice and serve.
You can place left overs in the fridge for a few days. Reheating will only need skillet with grass-fed ghee over a medium-high heat.
Serve while still warm and enjoy bread like never before!
