Ingredients
1 pound package extra lean ground beef or turkey, see shopping tips
¼ cup Panko bread crumbs
1 large egg or 2 egg whites
½ cup onions, finely minced
2 tablespoons Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon salt
Freshly ground black pepper, to taste
1½ cups onions, diced
1 (18 ounce) bottle barbecue sauce, I used Sweet Baby Rays, or use your favorite
¼ teaspoon red pepper flakes (add ⅛ teaspoon more if you like a bit of kick)
Please see the 2nd Page for Directions
Pages: 1 2
