Crock-Pot, Barbecue Mini Meatballs


1 pound package extra lean ground beef or turkey, see shopping tips

¼ cup Panko bread crumbs

1 large egg or 2 egg whites

½ cup onions, finely minced

2 tablespoons Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon salt

Freshly ground black pepper, to taste

1½ cups onions, diced

1 (18 ounce) bottle barbecue sauce, I used Sweet Baby Rays, or use your favorite

¼ teaspoon red pepper flakes (add ⅛ teaspoon more if you like a bit of kick)

Please see the 2nd Page for Directions

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