DIRECTIONS:
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
NUTRITION INFORMATION
Yield: 4 servings, Serving Size: 4 oz
- Amount Per Serving:
- Freestyle Points: 2
- Points +: 3
- Calories: 180 calories
- Total Fat: 4.5g
- Saturated Fat: 1g
- Cholesterol: 73mg
- Sodium: 666mg
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 6g
- Protein: 25g
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