DIRECTIONS:
- Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
- Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
- Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
- In a small bowl, combine the garlic, Parmesan, and parsley.
- Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Freezer Friendly
- Let the cooked dish cool completely.
- Portion it into freezer containers and freeze for up to 3 months.
- To serve, thaw in the refrigerator overnight.
- Reheat in a 325°F oven until warmed through 20 minutes.
NUTRITION INFORMATION
Yield: 6 servings, Serving Size: 1 chicken breast w/ broccoli
- Amount Per Serving:
- Smart Points: 3
- Points +: 8
- Calories: 334
- Total Fat: 12.5g
- Saturated Fat: 3.5g
- Cholesterol: 152mg
- Sodium: 448mg
- Carbohydrates: 4g
- Fiber: 2g
- Sugar: 0.1g
- Protein: 51g
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